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Kūmarahou: Respiratory Health the Māori Way
Traditional uses to ease colds, coughs, and support lungs
Hey – Breathe Easier, Nature’s Way
When you catch a cold or can’t shake off a cough, you might reach for medicine from the store. But did you know that a native plant growing in New Zealand’s forests for centuries has been valued for supporting clear breathing?
Meet Kūmarahou – a shrub with golden flowers cherished in rongoā Māori (traditional healing). It’s sometimes called the “gumdiggers’ soap” because early workers used its bubbly leaves to wash with. But its true reputation comes from its role as a plant traditionally used to support the lungs, ease coughs, and help the body clear phlegm.
Atutahi brings this wisdom forward in a refreshing way – creating drinks that stay true to tradition while fitting into modern lifestyles.
Why Kūmarahou is Known as the “Lung Healer”
For generations, Māori brewed kūmarahou leaves into teas to support the chest and airways. It was seen as a taonga rongoā (healing treasure) used to:
- Soothe colds and coughs – easing throat and chest irritation
- Support easier breathing – calming the airways when irritated
- Clear congestion – helping the body loosen stubborn phlegm
- General lung comfort – especially during the colder months
The flavour is naturally bitter, but the relief it offered made it worthwhile. Early European settlers even adopted kūmarahou after learning from Māori healers, turning to it as a natural option for winter illnesses.
Atutahi has reimagined this traditional plant in a zesty lemon & lime beverage, making it simple (and delicious) to enjoy without the bitter taste.
A Natural Option for Today
What sets kūmarahou apart from the usual cold and flu products?
- It’s natural – free from artificial additives or harsh chemicals
- It’s cultural – carrying Māori wisdom passed down for generations
- It’s functional – known traditionally to ease coughs and congestion
- It’s refreshing – Atutahi’s blend of kūmarahou, lemon, and lime is crisp and light
Imagine grabbing a drink that not only quenches your thirst but also supports your wellbeing through the seasons. That’s what makes Atutahi special: ancestral knowledge in a modern bottle.
Give Kūmarahou a Try with Atutahi
Supporting your breathing doesn’t have to be hard. Atutahi’s Kūmarahou Lemon & Lime drink lets you enjoy tradition, taste, and wellness in one sip.
Check Out Atutahi Kūmarahou Lemon & Lime
Interested in learning more about the plants Atutahi uses? Explore our Māori Ingredients & Their Superpowers guide to discover kawakawa, horopito, and other healing plants from Aotearoa.
Frequently Asked Questions
How do people use kūmarahou?
Traditionally, Māori brewed the leaves into a tea to help with lung comfort, easing coughs and clearing mucus.
Can I drink kūmarahou?
Yes. Traditionally it was prepared as a tea. Atutahi now offers it as a balanced ready-to-drink herbal infusion for everyday wellness.
How does kūmarahou help with colds?
In rongoā Māori, it was valued for loosening phlegm and soothing the chest, making it easier to breathe.
Does kūmarahou taste bitter?
Yes, raw kūmarahou is naturally bitter. Atutahi blends it with lemon and lime for a refreshing, enjoyable flavour.
Can be enjoyed as part of your wellness routine – traditionally used most in winter or spring?
Traditionally, it was used most in winter or spring as a tonic. Atutahi’s version can be enjoyed as part of your regular wellness routine.
How does it compare to other herbs like kawakawa?
Kūmarahou is known for respiratory support, while kawakawa is recognised for digestion and general wellbeing. Together, they showcase the strength of Aotearoa’s native botanicals.