Blogs

Welcome to the Atutahi Blog — your source for stories, insights, and traditional wisdom around Māori wellness, native ingredients like kawakawa and kūmarahou, and the health-enhancing benefits of Aotearoa’s natural botanicals. Dive into the world of rongoā Māori and discover how these time-honoured remedies inspire every sip of our Atutahi drinks.

Kūmarahou, Native Leaf

Kumarahou and the Art of Natural Cleansing

Explore the ancient wisdom of Kumarahou — a native New Zealand plant known for its natural cleansing and detoxifying powers. Discover how Atutahi brings this taonga (treasure) to life in refreshing, healthy drinks that nurture your wellbeing from the inside out.

Chutney, Natural Recovery Drinks, Sugar-Free Drinks

Easy Ways to Give Sustainable Gifts: Buy from Māori-Made Brands

Looking for meaningful, eco-friendly gifts that give back? Discover how Atutahi’s Māori-made drinks and chutneys make sustainable gifting simple and heartfelt.

Chutney, Māori Plants

Great Matches: Using Chutneys for Outdoor Eating in Summer

Summer in Aotearoa means barbecues, sunshine, and good company. Discover how Atutahi’s Māori-inspired chutneys turn simple BBQ meats and cheeses into something special. Learn flavour pairings and serving ideas for effortless outdoor entertaining.

Rongoā Māori

Māori Wisdom’s Impact on Current Wellness Trends

Explore the connection between rongoā Māori and today’s wellness movement. Discover how Atutahi honours Māori healing through native botanicals and modern nutrition.

Horopito, Kānuka, Kūmarahou

Get to Know the Local Herbs That Give Our Drinks Their Taste

Meet the native herbs behind Atutahi’s unique flavours. Learn about kanuka, horopito, and kumarahou — their Māori roots, natural healing powers, and how they inspire every sip of Atutahi.

Sugar-Free Drinks

Low-Sugar Doesn’t Mean Low Flavour: The Atutahi Difference

Atutahi proves that sugar-free can be bursting with flavour. Explore Māori-inspired drinks that refresh, invigorate, and taste naturally amazing.

Chutney, Natural Recovery Drinks, Sugar-Free Drinks

How to Create a Māori-Inspired Gift Basket for Christmas

Create a Māori-inspired Christmas hamper featuring Atutahi’s unique drinks and chutneys. Learn pairing tips for a thoughtful NZ-made gift this festive season.

Native Leaf, Rongoā Māori

NZ Wellness Culture Sees Indigenous Drinks on the Rise

Māori beverages are redefining New Zealand’s wellness drink scene, blending native botanicals like kawakawa and kumarahou with modern taste. Discover how Atutahi is leading this cultural revival, turning traditional rongoā into refreshing, health-focused drinks.

Horopito, Kūmarahou, Native Leaf

Why Your Gut Needs Native Botanicals Before Summer

Gut health prep using Māori herbs like kūmarahou and horopito The Summer Glow Starts in Your Gut As days lengthen and heat rises, many of us think about beach trips, barbecues, and new beginnings. But before you stock up on summer fruits and salads, one part of your body needs some pre-season care — your […]

Kawakawa, Native Leaf

Kawakawa Calm: The Māori Secret to Natural Stress Relief

Feeling stressed? Discover how Kawakawa, the revered Māori healing plant, brings calm to modern life. Learn how Atutahi’s Kawakawa drinks can help you unwind naturally this season.

Sugar-Free Drinks

Low-Sugar Drinks That Don’t Taste Bland

Think all low-sugar drinks taste flat? Think again. Atutahi’s herbal blends prove you can enjoy bold, refreshing flavours without the sugar overload.

Māori Plants, Rongoā Māori

Drink Local, Think Global: Why Supporting Māori-Made Brands Matters

Supporting Māori-made brands like Atutahi isn’t just about what you drink—it’s about honouring culture, sustainability, and community with every sip.

Chutney

From Kai to Condiment: The Story Behind Atutahi Māori Chutneys

Journey through the story of Atutahi’s Māori chutneys — a delicious fusion of native botanicals, cultural heritage, and Aotearoa’s artisan food craft.

Native Leaf, Rongoā Māori

How Rongoā Māori Has an Influence on Atutahi’s Herbal Formulas

Discover the deep cultural roots of Rongoā Māori that guide every Atutahi herbal blend. Learn how traditional healing wisdom shapes each leaf, flavour, and formula—connecting nature, wellness, and Māori heritage in every sip.

Sugar-Free Drinks

Breaking Up with Sugar: How Kiwis Are Choosing Smarter Drinks

The Sugar Breakup That’s Changing New Zealand Sugar has sweetened our drinks, filled our lunchboxes, and energized our busy Kiwi days for years. But , we’ve seen a change. Across New Zealand more people are saying goodbye to sugar—picking drinks that not taste great but also boost their health. From parents choosing healthier lunch options […]